nutrition counseling

medical nutrition therapy

sports nutrition

weight management

grocery shopping tours

nutrition analysis

meal plans

diet training

nutrition counseling

Whether you have a medical condition such as diabetes or you need to lose a few pounds, nutrition counseling can help you reach your goals. 

Heather provides one-on-one, group and family counseling to help clients break through their barriers to success and get started down a new path to being healthy . Heather will teach and coach clients to make healthy food choices that are specific to their individual needs. Heather believes in a non-diet approach and coaches her clients to take control of their health by creating new habits and ways of eating. Different clients present with different challenges and therefore each session will be different. The counseling is meant to meet the client where they are in their readiness to develop healthy habits and grow from there.

Click on Medical Nutrition Therapy for counseling in the following areas

  • Healthy Eating & Wellness for Adolescents and adults
  • Disordered Eating
  • Gastrointestinal Complications such as Irritable Bowel Syndrome, Ulcerative Colitis or Celiac Disease

Click on Sports Nutrition for counseling in the following:

  • Meal Timing and Planning
  • Nutrition Supplements
  • Weight Loss
  • Weight Gain
  • Disordered Eating
  • Nutrient Analysis

Click on weight management for help with the following:

  • Individual weight loss plans for teens and adults
  • Individual weight gain plans for teens and adults
  • Group weight management
  • Family weight management

Click on Nutrient Analysis to learn how you can get an analysis of your diet.

If you are interested in private, one-on-one counseling or family counseling or if you are interested in starting a group counseling session, please contact Heather for details and pricing.

 


Super Kids Nutrition
kids eat right
ADA - American Dietetic Association


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